12 Weight-Loss-Friendly Breakfast Ideas

Not everyone enjoys "the most essential meal of the day," breakfast. Some people can't eat just after waking up, while others feel sick of breakfast meals. A healthy breakfast might help you achieve a flat stomach.

Why breakfast matters

Palumbo proposes topping dry whole-wheat toast with two hard or soft-boiled eggs and diced, dried Chipotle peppers. This meal is high in protein, fibre, and carbs, says Palumbo. Chipotles have capsaicin.

High protein: spicy eggs on toast

Milk and cereal, buttered toast, bacon, egg, and cheese sandwiches, the list goes on. There are tasty vegan ways to lose weight.

Vegan: sprouted grain bread with nut butter

Greek yoghurt parfaits are a "clean" breakfast you can make the night before and pack in your briefcase, says Marisa Moore, RDN. Plain grass-fed, organic Greek yoghurt with mashed raspberries and crushed walnuts.

Greek yoghurt with berries and almonds

Black beans, avocado, and salsa form a tasty vegan breakfast bowl. "This breakfast hits many marks: Plant-based protein, fibre, and heart-healthy fats are abundant. Salsa adds flavour and vegetables "Moore:

Low carb, Whole30: baked eggs in an avocado

Not everyone enjoys "the most essential meal of the day," breakfast. Some people can't eat just after waking up, while others feel sick of breakfast meals. A healthy breakfast might help you achieve a flat stomach.

Mexican breakfast bowl (vegan/vegetarian)

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