It's difficult to book a last-minute flight to Greece, Spain, or Israel. You can copy their breakfast habits. This year, the Mediterranean diet was named the most effective "diet"
This heart-healthy breakfast includes peppers, tomatoes, spring onions, and black olives (technically a fruit). On whole grain toast, the mix is as golden as the Mediterranean sun.
Mediterranean Scrambled Eggs
Slices of feta, mint, olives, and balsamic are combined in this breakfast pizza, which you can enjoy before your morning commute.
Watermelon, Feta, and Balsamic “Pizza”
It turns out that even if you follow a high-protein, healthful diet, you can still satisfy your cravings for muffins. This has all the ingredients for a hearty breakfast.
Mediterranean Egg Muffins With Ham
This recipe takes avocado toast to a new level by using gluten-free chickpea flour as its base, as well as sprouted grains and gouda to round out the flavours and nutritional profile of this diet.
Avocado, Tomato, Gouda Socca Pizza
Whole grains, fruit, and plenty of protein-rich nuts are all part of this Mediterranean breakfast's heart-healthy composition. As if you're eating a decadent comfort food, it can also satisfy your mid-afternoon cravings.
Gingerbread Breakfast Quinoa Bake With Banana
Crispy baked chickpeas are topped with vegan tzatziki and red pepper hemp tabbouleh for a satisfying crunch.
Greek Goddess Bowl