Vegetables and lean protein are naturally low-carb foods that will always be healthy. Healthy utility players improve snacks and meals for everyone.
A third of an avocado has 5 grammes of carbs and is high in monounsaturated fats, which lower bad cholesterol and burn belly fat.
A cup has 30 calories, 6 grammes of carbs, 3 grammes of fibre, and cancer-fighting glucosinolates.
This MCT-rich oil has zero carbs. MCTs are a type of saturated fat that can raise good cholesterol, lower bad, and burn fat. Its high cooking temperature lets you bake, broil, and sauté.
3. Coconut oil
A cup of aubergine contains less than 5 grammes of carbs and protects brain cells from oxidation.
A single egg has 0.6 grammes of carbs and 6 grammes of protein. Don't toss that yolk, it's full of brain-healthy choline.
Grapefruit has 13 grammes of carbs per half, less than other citrus fruits. Eating half a grapefruit before a meal has been linked to weight loss. Half a grapefruit, sprinkled with cinnamon and honey, makes a nutrient-packed dessert.
Each 6-ounce container has 6g carbs and 17g protein. Add your favourite nuts, seeds, and berries for a calcium-rich breakfast.
7. Greek yogurt