21 weight-loss foods and how to eat them


When it comes to healthy and nutritious meals, knowledge is power.Weight loss isn't about eating less; it's about eating from all the food groups and getting enough protein and fibre.

What foods are good for weight loss?

What's best? Almonds are a great healthy snack. Eating a handful of almonds daily instead of a high-carbohydrate snack with equal calories helped reduce belly fat and improve cholesterol levels.

1. NUTS AND SEEDS

These superfoods include blueberries, strawberries, blackberries, cranberries, and raspberries.
Fresh or frozen, they're low in calories, high in fibre, and won't raise your blood sugar. "Antioxidant flavonoids are abundant.

2. BERRIES

A cod fillet is a high-protein, light lunch option. People who ate this fish for lunch ate 11% less dinner than those who ate beef.

3. WHITE COD

A chocolate nibble won't derail your diet. Instead of milk chocolate, choose dark chocolate with a high cacao content. Cacao is nutrient-dense and antioxidant-rich. "It reduces blood pressure, clogged arteries, and stroke risk.

4. CHOCOLATE

Fermented foods are naturally preserved to promote good bacteria growth. Sauerkraut, kimchi, kombucha, miso kefir, and live-culture yoghurt belong here.

5. YOGHURT AND FERMENTED FOODS

Some fats are healthy. Avocados contain "good fat" and are popular among dieters.
Avocados contain soluble and insoluble fibre, which feed gut microbes and aid digestion.

6. AVOCADOS

You can keep drinking coffee for now. King's College London found that caffeine speeds up metabolism, increasing fat burning. Black and green tea may help fight obesity, according to another study.

7. COFFEE AND TEA

Kale is known as the "queen of greens" because it's so nutrient-dense. Vitamins C and E, vitamin K, and minerals like calcium, potassium, and magnesium boost health.

8. KALE

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