No alcohol! Alcohol is the liver's deadliest enemy. Too much alcohol, which is poisonous and metabolized by the liver, can induce scarring or cirrhosis.
Even though the liver can recover, scarring is permanent. Scar tissue reduces the liver's capacity to handle nutrition, hormones, medicines, and poisons.
One of the numerous benefits of a balanced diet is that it protects the liver. Eat a liver-friendly diet to give your liver a break.
Getting enough fiber from whole grains, fresh fruits and vegetables, and lean protein from fish and skinless poultry are all part of a healthy diet.
Lukewarm water with lemon helps detoxify the liver and body. Mix half a lemon's juice with warm water in the morning and drink 10 to 12 more glasses daily.
Lemon juice can erode teeth, so be careful. Straws and fresh lemon juice can help prevent enamel erosion.
Toxins harm liver cells. Avoid cleaning and aerosol products, pesticides, chemicals, and additives. Ventilate and wear a mask.
You may not be aware of all the pollutants you encounter in a day. Essential oils and other seemingly harmless compounds can also be poisonous.
Obesity increases the risk of nonalcoholic fatty liver disease (NAFLD). This can cause liver damage and inflammation, impairing its function.
Healthy weight affects several elements of your health. It can reduce the risk of heart disease, stroke, diabetes, high blood pressure, and many malignancies.