Complexity surrounds cholesterol. Cholesterol has various functions in the body. Too much can increase the risk of heart-related disorders or consequences.
Genetics have a significant influence in how the body processes cholesterol and one's propensity for high cholesterol, says Balance One Supplements nutritionist Trista Best, MPH, RD, LD. Some eating habits might worsen or cause high cholesterol.
Spinach is full of vitamins, minerals, and nutrients, especially for heart health.
Fiber can lower harmful cholesterol. Because fibre and cholesterol cling together, they're naturally eliminated from the body, decreasing cholesterol.
Asparagus is another nutrient-rich veggie; roast or grill it.
Asparagus includes vitamins, minerals, fibre, and other heart-healthy elements. Asparagus' folate content helps lower homocysteine levels, which may lessen heart disease risk by increasing circulation.
Broccoli is tasty and full of heart-healthy elements that lower cholesterol.
Broccoli's high fibre and vitamin C content help reduce cholesterol. Broccoli includes beta-carotene, which prevents LDL cholesterol oxidation.
If you like Brussels sprouts, eat more for a healthier heart.
"Brussels sprouts' antioxidants and anti-inflammatory qualities help prevent heart disease. They're also rich in vitamin C, which keeps blood vessels healthy and decreases blood pressure.
Artichokes aren't as prevalent as broccoli or spinach, yet they may help manage cholesterol.
Artichokes are abundant in fibre, magnesium, vitamin C, and beta-carotene. Vitamin K helps avoid artery blood clots. Artichokes lessen bodily inflammation.