8 Foods That Are Known To Make You Happy

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1) Dark chocolate

Dark chocolate has some components which are known to make your mood good. It also has anti-depressant properties.

2) Bananas

Bananas have Vitamin B6, which helps in the creation serotonin, which is a mood regulator in our body. 

3) Coconut

Coconut has a lot of nutrients in it and they are known to boost your energy and make you happier.

4) Coffee

Coffee is a good mood maker and it 9s also known to reduce depression. So go sip a coffee now!

5) Avocado

Avocados are rich in nutrients and especially choline, which is a mood regulator in our nervous system.

6) Berries

The flavonoids, and antioxidants in berries are known to reduce depression, making you feel happier.

7) Fermented foods

Fermented foods make your gut healthy and result in the production of serotonin, which is a mood enhancer. 

8) Mushrooms

Vitamin D in mushrooms is known for its antidepressant qualities, which will make you less sad and happier.

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