Peppermint tea's soothing effects can be felt after just a few sips. Peppermint's menthol can dull your cough with a touch of local anesthesia.
Chamomile is an excellent choice for cold recovery because getting a good night's sleep is essential. Tea may be anti-inflammatory, so drink up.
Ginger tea's bioactive ingredients act as an anti-inflammatory and may inhibit infection-causing microorganisms.
Elderberry syrups and extracts can reduce cold and flu symptoms, and we love the flavor in fruity tea.
If you prefer something sweeter, licorice root tea may be for you. Glycyrrhiza glabra, or licorice root, is a popular herbal remedy in Chinese medicine.
Green tea has numerous health benefits that can help your body fight infection. It is high in antioxidants and antiviral properties.
Lemon's vitamin C fights colds. You can squeeze half a lemon into hot water to make your own "tea."
In 2020, researchers studying marshmallow root found that it has anti-inflammatory and anti-oxidant properties in addition to its other benefits.