Dark chocolate has a higher cocoa content and, thus, more flavonoids per serving than other forms of chocolate (which is beneficial for the heart!).
Strawberries have high levels of polyphenols, plant compounds that help regulate the cardiovascular system.
Okra is a fantastic source of heart-healthy soluble fiber and a low-calorie vegetable that is ideal for a wholesome side dish during the week.
The baked potato has more potassium than a banana, which is heart-healthy. It minimizes the risk of cardiovascular disease and decreases blood pressure.
Tomatoes have been linked to reduced levels of LDL cholesterol because of the antioxidant lycopene.
If you consume canned or fresh tuna at least twice per week, you can slow the growth of plaque.
Raspberries, which contain eight grams of fiber per cup, can aid in lowering triglyceride levels. By consuming adequate fiber, LDL levels can be lowered.
Black beans, with 100 calories per half-cup serving and 8 grams of fiber, rank even higher on the fiber scale. You will also consume a large amount of plant-based protein.
Consuming mineral-rich meals, such as cruciferous vegetables, can help avoid hypertension.