9 Foods Known To Help Lower Cholesterol!

start exploring

1) Dark Chocolate

Dark chocolate has a higher cocoa content and, thus, more flavonoids per serving than other forms of chocolate (which is beneficial for the heart!).

2) Strawberries

Strawberries have high levels of polyphenols, plant compounds that help regulate the cardiovascular system.

3) Okra

Okra is a fantastic source of heart-healthy soluble fiber and a low-calorie vegetable that is ideal for a wholesome side dish during the week.

4) Potatoes

The baked potato has more potassium than a banana, which is heart-healthy. It minimizes the risk of cardiovascular disease and decreases blood pressure.

5) Tomatoes

Tomatoes have been linked to reduced levels of LDL cholesterol because of the antioxidant lycopene.

6) Tuna

If you consume canned or fresh tuna at least twice per week, you can slow the growth of plaque.

7) Raspberries

Raspberries, which contain eight grams of fiber per cup, can aid in lowering triglyceride levels. By consuming adequate fiber, LDL levels can be lowered.

8) Black Beans

Black beans, with 100 calories per half-cup serving and 8 grams of fiber, rank even higher on the fiber scale. You will also consume a large amount of plant-based protein.

9) Kale

Consuming mineral-rich meals, such as cruciferous vegetables, can help avoid hypertension.

Want More
Like This?

Click Here