9 Foods that Will Help you sleep Good

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1) Mediterranean diet

Mediterranean diets not only lower your risk of heart disease, stroke, and cancer, but they have also been found to improve your sleep.

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2) Canned sardines

Low calcium intake linked to trouble falling asleep and less restful sleep. Canned sardines provide calcium for folks who can't or won't eat dairy.

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3) Bananas

This fruit is a good source of vitamin B6 and should be consumed before night. Low B6 levels can interfere with serotonin production, resulting to sleep disturbances.

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4) Almonds

In addition to magnesium, almonds have been shown to promote a good night's sleep.

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5) Whole grains

Those who eat a lot of fiber are more likely to sleep soundly at night. Slow wave sleep, the type that leaves you more alert in the morning, was associated with higher fiber intake.

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6) Crab

Selenium deficiency is prevalent, and it has been related to problems falling asleep. Crab is an excellent source of selenium.

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7) Oily fish

Men who ate salmon three times a week for six months improved their sleep and daily functioning, according to a 2014 study. Higher HRV indicates less stress in the body.

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8) Soy foods

Only a single serving of soy each day, such as tofu, milk or edamame, helped patients get good & enough snooze time.

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9) Rice

Rice's high glycaemic index, which means it releases sugar quickly, may make it an effective sleep aid, according to some research.

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