9 Best Foods to Melt that Stubborn Belly Fat

+ + +

start exploring

+ + +

1) Oat Bran

It has the same number of calories as oatmeal, but has twice as much fiber and twice as much protein. Do not ruin it by slathering it with brown sugar or syrup.

+ + +

2) Sweet Potatoes

There are antioxidants called carotenoids in this supplement that help balance blood sugar levels and reduce insulin resistance, both of which inhibit fat storage.

+ + +

3) Shredded Wheat

It is difficult to find a better commercial cereal than Shredded Wheat, which is high in fiber, contains no sugar, and is one of the best brands available.

+ + +

4) Minestrone Soup

Choose thick, chunky soups like minestrone, which are higher in fiber and do not contain added sugars.

+ + +

5) Black Rice

Black rice contains more antioxidants than blueberries, as well as more fiber, vitamin E, and less sugar. More antioxidants lead to less inflammation, which leads to less fat storage.

+ + +

6) White Tea

According to a study, white tea can both increase lipolysis (fat breakdown) and inhibit adipogenesis (the formation of fat cells).

+ + +

7) Black Beans

Beans are a zero belly power food because they contain resistant starch, which "resists" digestion and keeps you full longer.

+ + +

8) Corn Tortillas

This small swap makes a difference: Two maize tortillas have 3g fiber, 80 calories, and 1g fat. Request corn tortillas instead of flour in Mexican eateries.

+ + +

9) Guacamole

Guacamole, another fat-burning superfood, is high in fiber and heart-healthy monounsaturated fat. Guacamole has more than 7 grams of fiber in a half-cup serving.

Check Out more food related stories!

+ + +

Click Here