Too much salt can elevate blood pressure in some people, so it's vital to know which foods are high in sodium and how it could affect you.
This road trip and baseball snack is bad for blood pressure. Sunflower seeds might include 1000 mg or more of sodium per serving, depending on the brand.
Sodium is used to preserve processed meats, salt is used to flavor cheese and inhibit the formation of microorganisms, and crackers are laden with salt.
Velveeta has 390 mg of salt per serving. Queso and other dips are tricky to portion, so it's easy to overeat.
Pickles are high in salt despite being low in calories and a good source of satisfying fiber. Typically, a single ounce contains between 250 and 300 milligrams of sodium.
"Want to munch on some bottled broth on a cold day? Think again. When using a cube to make broth, one cube can contain about 1,000 mg of sodium.
Bagels and products like bagel bites can be high in salt. Bagels may not taste salty, especially when accompanied by sweetened cream cheese.
For those with high blood pressure, it's critical to note that baked convenience foods might be rich in sodium.