A healthy diet starts with vegetables, high-quality protein, and good fats. Water and fruit or vegetable juice can also boost health.
Too much of the wrong foods and alcohol can prevent our bodies from fighting diseases and lead to health problems. Other less-common ailments, like gout, can be food- and drink-related, and a simple diet change can relieve symptoms.
Gout causes inflammation in the big toe joints. Untreated, the pain can worsen. Symptoms of gout can be treated with medication. If it's diet-related, dietary changes can reduce inflammation and symptoms over time.
What Is Gout?
If gout isn't caused by a serious health condition, like heart failure, certain lifestyle changes can help prevent it from occurring or recurring.
Can You Prevent Gout?
Nuts are generally healthy and contain monosaturated fats. They're rich in vitamin E, phosphorous, and selenium.
Broccoli is a low-purine, nutrient-rich food. It's high in vitamin C, an antioxidant that reduces uric acid and boosts the immune system.
Cherries are rich in vitamin C, which benefits everyone and gout sufferers especially. Anthocyanins are also abundant. Black cherries relieve gout best.
Lentils are a good substitute for red meat and seafood if you have gout. They also contain fibre and potassium, which can lower high blood pressure.
Avocados have healthy fats, antioxidants, and anti-inflammatory vitamin E. This reduces gout-related pain and swelling.
What Foods to Avoid When You Have Gout