Taking sleeping pills can help you manage your insomnia and resume getting a good night's sleep.
However, extreme caution is required when taking sleeping pills. Although they're for short-term use, people think they can't become addicted.
There is a real risk of addiction when people take sleeping pills regularly and gradually increase their dosage as their bodies develop a tolerance.
Sleeping pills may be prescribed by your doctor if he or she determines that your insomnia is severe enough to warrant treatment.
Sedative-hypnotics, also known as sleep aids, are drugs that calm the central nervous system (CNS), specifically the brain and spinal cord.
The benzodiazepines, which include sleep aids like Ativan and Valium, fall under this category of drugs. On the other hand, they could become highly addictive.
People also take sleeping pills regularly enough to form a tolerance, despite their misguided belief that they can't become addicted to them.
Then they take larger doses to get the desired effects. Over-reliant sleep aid users may find it hard to sleep without them.
Quitting sleeping pills after their intended use period is over is the simplest way to avoid becoming dependent on them.
Withdrawal symptoms upon discontinuation of use may be experienced by those who have used the drug for an extended period of time and developed a tolerance to it.
Healthy sleep habits and good sleep hygiene can prevent sleeping pill dependence. Healthy sleep habits will help you sleep well without medication.