Can sleeping pills make you hooked on them?

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Taking sleeping pills can help you manage your insomnia and resume getting a good night's sleep.

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However, extreme caution is required when taking sleeping pills. Although they're for short-term use, people think they can't become addicted.

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There is a real risk of addiction when people take sleeping pills regularly and gradually increase their dosage as their bodies develop a tolerance.

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What Are Sleeping pills?

Sleeping pills may be prescribed by your doctor if he or she determines that your insomnia is severe enough to warrant treatment.

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Sedative-hypnotics, also known as sleep aids, are drugs that calm the central nervous system (CNS), specifically the brain and spinal cord.

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The benzodiazepines, which include sleep aids like Ativan and Valium, fall under this category of drugs. On the other hand, they could become highly addictive.

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The Addictive

People also take sleeping pills regularly enough to form a tolerance, despite their misguided belief that they can't become addicted to them.

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Then they take larger doses to get the desired effects. Over-reliant sleep aid users may find it hard to sleep without them.

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How To Break Dependency?

Quitting sleeping pills after their intended use period is over is the simplest way to avoid becoming dependent on them. 

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Withdrawal symptoms upon discontinuation of use may be experienced by those who have used the drug for an extended period of time and developed a tolerance to it.

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Prevention

Healthy sleep habits and good sleep hygiene can prevent sleeping pill dependence. Healthy sleep habits will help you sleep well without medication.

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