The leading cause of mortality in the United States is heart disease, yet eating peaches may lessen your risk of developing cardiovascular problems.
Higher consumption of peach pigments anthocyanidins & flavonoids was associated with higher levels of good cholesterol & lower blood triglyceride levels, both of which lessen heart disease risk.
Peach polyphenols may inhibit the growth and spread of MDA-MB-435 breast cancer cells, according to a 2014 study published in the Journal of Nutritional Biochemistry.
In fact, the authors of the study revealed that consuming just two to three peaches each day may inhibit the growth of this sort of cancer cells.
If your digestive system is very sluggish, you may want to consider taking a digestive enzyme supplement.
Consider serving peaches next time you serve food. An average-sized peach has two grams of dietary fiber, which can aid in reviving sluggish digestion.
Adding peaches to your normal diet may be sufficient to maintain your bones healthy without consuming excessive amounts of dairy.
A single peach contains about 6% of your daily needed potassium, which a 2020 study revealed to be advantageous for bone health and lowering osteoporosis risk.
Peaches are an excellent source of vitamin C, which may be helpful if you're prone to respiratory diseases.
Vitamin C treatment "fared much better" than a placebo in a trial of 57 older persons with bronchitis or pneumonia, according to the study's authors.