Do Cranberry Gummies Actually Prevent UTIs?

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UTIs are frequent infections that can arise anywhere throughout the urinary tract. A bladder infection, often known as cystitis, is the most prevalent type of UTI.

E. coli enters the urinary tract and causes UTIs. Burning when peeing, frequent urination, cloudy or bloody urine, and pelvic pain in women are UTI symptoms.

You may have heard that cranberries can help prevent UTIs if you've ever had one. But do these tasty supplements really keep UTIs from happening?

Popsugar Fitness says that probably not. For cranberry products to stop bacteria that cause UTIs, they need to have at least 36 milligrams of proanthocyanidins (PACs).

But most cranberry gummies you can buy don't have this much proanthocyanidins, which help prevent UTIs.

Limited data suggests cranberries can prevent UTIs. Cranberries and cranberry juice may help some people prevent UTIs, but they shouldn't be used alone.

Ask your doctor how to treat and prevent UTIs if you get them often. Depending on your health behaviors and UTI severity, this may require lifestyle modifications and drugs.

Antibiotics are effective against UTIs. UTIs can be avoided by keeping hydrated, emptying one's bladder frequently, and maintaining clean personal hygiene habits.

When cleaning up after using the restroom, it's best to wipe from front to back to reduce the risk of transferring bacteria to the urethra.

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