Pistachios are a wonderful source of vegetable protein and healthy fats, which slows absorption and keeps blood sugar from going too high.
Pistachios are heavy in fat and low on the glycemic index, so they won't produce a spike in blood sugar.
Further, pistachios are loaded with health benefits. Pistachios are good for persons with diabetes and obesity because they help curb hunger.
In addition to preventing blood sugar surges after meals, pistachios also cause glucose to be delivered slowly into the bloodstream, which enhances satiety.
This is beneficial for those who have diabetes or are at risk for getting it, as well as those who wish to lose weight.
After eating carbohydrates, the carbohydrates are broken down into glucose, a simple sugar. Glucose then passes through the blood and provides our cells with energy.
Moderate blood sugar fluctuations are healthy. As a high-fiber food, pistachios may prevent a blood sugar surge.
Pistachios have carbs. If you eat 30 grams of pistachios, your blood glucose levels will rise, keeping you satisfied longer.