Can weight loss products actually help you slim down? This is a question you may have asked yourself if you have been trying to lose weight.
The supplement industry may be just as confusing as the search for the finest protein powders, with hundreds of products claiming to aid in weight loss.
In fact, according to a new study published in the journal Obesity, supplements do not provide the spectacular weight loss effects that they frequently claim.
But, soluble fiber, which is also contained in many weight reduction pills, is beneficial for weight loss because it lowers levels of ghrelin, our hunger hormone.
It enhances sensations of fullness, regulating appetite and preventing snacking or overeating. Oats, apples, and legumes contain soluble fiber.
While it's true that certain substances can facilitate weight loss, there is surprisingly little evidence to back up weight loss supplements in general.
Although weight reduction supplements are generally safe to use, there may be some adverse effects if you consume too much or too many of them.
These include diarrhea, increased heart rate, and higher perspiration rates, all of which result in fluid loss and possibly dehydration.
So, just wat healthful food in fewer portions and walk more to reach and maintain a healthy weight for your height, age, and activity level.