dO YOU KNOW THESE SIDE EFFECTS OF BANANAS?

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The tropical fruit is also potentially harmful if consumed in excess. If you enjoy bananas, you should be aware of the negative repercussions of eating too many.

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1) Causes Constipation

Bananas are high in fiber and starch, which the body can't process. Overeating bananas might cause constipation.

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2) Causes Indigestion

This fiber-rich fruit can produce cramps, stomach pain, discomfort, gas, and bloating. Excess fiber might hinder calcium and iron absorption.

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3) Cause A Nutrient Imbalance

Our body needs all essential nutrients to function correctly. If you overeat bananas, you won't have room for other things.

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4) Causes Unhealthy Weight Gain

Calorie-dense bananas. A daily banana is fine because it provides energy and burns calories. Too many bananas might create harmful weight gain that's hard to lose.

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5) Make you sleepy & lazy

Tryptophan, found in bananas, can help you sleep. Bananas are healthy in moderation, but too much can cause tiredness and sloth.

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6) Causes severe dental issues

High-sugar bananas cause tooth decay, cavities, and gum inflammation. Banana acid can damage tooth enamel.

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