The tropical fruit is also potentially harmful if consumed in excess. If you enjoy bananas, you should be aware of the negative repercussions of eating too many.
Bananas are high in fiber and starch, which the body can't process. Overeating bananas might cause constipation.
This fiber-rich fruit can produce cramps, stomach pain, discomfort, gas, and bloating. Excess fiber might hinder calcium and iron absorption.
Our body needs all essential nutrients to function correctly. If you overeat bananas, you won't have room for other things.
Calorie-dense bananas. A daily banana is fine because it provides energy and burns calories. Too many bananas might create harmful weight gain that's hard to lose.
Tryptophan, found in bananas, can help you sleep. Bananas are healthy in moderation, but too much can cause tiredness and sloth.
High-sugar bananas cause tooth decay, cavities, and gum inflammation. Banana acid can damage tooth enamel.