Does Drinking Alkaline Water Have Any Advantages?

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These are some of the different health benefits associated with alkaline water. The pH level of this "special" water is higher than that of conventional water.

Proponents say it can neutralize bloodstream acid to promote immunity, prevent cancer and heart disease, improve digestion, decrease bone loss, and even boost cycling ability.

But, Alkaline water's benefits aren't well-supported by science. Before you switch to anti-acid tap water, read this.

Alkaline water has a pH of 8 or 9, making it more basic than tap or bottled water, which can be neutral or acidic.

A tiny study funded by an alkaline water manufacturer discovered that blood and urine pH increased after subjects drank mineralized alkaline water for two weeks.

Drinking this specialized water also had somewhat higher hydration levels. There was no proof, however, that these modifications helped the inquiry in any substantial way.

Alkaline water is a fantastic workout recovery drink due to its hydrating quality, but receiving fluids is a win. But, there isn't enough evidence to recommend alkaline water.

Alkaline water can include more calcium, magnesium, and potassium, but the levels are hard to define and may not meet dietary needs.

Alkaline" water doesn't override your body's pH regulation. Lungs and kidneys keep blood pH between 7.35 and 7.45. Metabolic acidosis deviations are deadly.

However, alkaline water is definitely best avoided if you have kidney illness, as the body may have difficulty dealing with the additional minerals in the water.

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