Eat These Foods When Have Upset Stomach

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1) Ginger tea

It helps the stomach to clean up fast and results in avoiding nausea and vomiting. It helps your system to stay healthy. 

2) Applesauce

If you have issues like diarrhea or feel like having it, then eat apple sauce which will avoid diarreha.

3) Bananas

Bananas are good if the body is losing too much water and can ease the issue of diarrhea. 

4) Bland carbohydrates

These include rice, toast, and crackers, These will help in replenishing the electrolytes of the body, easing stomach issues. 

5) Broth

The broth is a great way to hydrate your body & dealing with an upset stomach, as you will not eat practically and it will ease your stomach. 

6) Chamomile tea

The tea is helpful in dealing with issues like gas, nausea, vomiting, and indigestion. 

7) Probiotic foods

Eat yogurt, tempeh, and miso while having issues with digestion. Even they are helpful in nausea and stomach flu. 

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