Effective 10-minute fat-burning workout

A fat-melting workout? This routine only takes 10 minutes. If you want to lose weight, eat a healthy diet full of lean protein and veggies, walk daily, and do strength training.

Wrap a resistance band around a beam or pole to begin. Retract to tighten the band. Push your hips back and squat until your hips are parallel to the ground. Raise your heels and hips.

1. Band Squat to Row

Perform a row by pulling the band back with your elbows and squeezing your shoulder blades.

1. Band Squat to Row

Place the dumbbells in front of you and your feet on a stable surface to begin. Keeping your core tight, hips high, and chest tall, lower your body until your chest is an inch or two off the ground. Finish by flexing your upper pecs and triceps. 10- to 15-rep sets.

Feet-up Dumbbell Pushups

Start by holding dumbbells in front of your shoulders. Step back with one leg until your knee touches the ground. At the bottom, press the weights up, then lower them before returning to the starting position. Switch legs after 6 reps.

3. Reverse Lunge+Press

Start Flutter Kicks with your feet 6 inches off the ground. Curl your body up by pressing your hands into the ground. With your core tight, swim with your legs. Always keep your abs tight. 30 reps per leg.

4. Flutter Kicks

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