Foods That Are Really Good For Teeth & Gums

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1) Crunchy vegetables

These vegetables help to remove plaque from teeth, because of there texture, benefiting teeth. 

2) Dairy products

Dairy products are known to have calcium and protein which strengthen teeth & enamel. 

3) Nuts

Nuts are known to contain calcium and fiber which help to strengthen tooth enamel. 

4) Leafy vegetables

Leafy vegetables like spinach contain folate, which is known to strengthen enamel & lower gum inflammation.

5) Garlic & Onion

Garlic and onion have properties to reduce gum inflammation, bad breath, and even cavities. 

6) Salmon

Salmon has Omega-3 fatty acids which can make you resistant to gum infections. 

7) Strawberries

Strawberries are known to make your teeth appear whiter thanks to an acid in them. 

8) Apples

Apples make your gum stronger and even reduce the risk of cavities. 

9) Cinnamon

Cinnamon is known to kill oral bacteria and prevent build-up of plaque. 

10) Mint

Mint helps to keep your breath fresh, so try eating one or two leaves of mint. 

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