Fish are high in Omega-3 which can help reduce the pain & swelling in joints.
Nuts are seeds are a great source of calcium, fiber & Vitamin E which are good or joints.
Berries are rich in anti-oxidants which help prevents disease.
Beans contain a good amount of fiber, iron, zinc, and folic acid, all good for joints.
Oils like olive oil & fish oil keep the cartilage healthy and avoid damage to them.
Garlic and ginger can reduce inflammation causing molecules so helpful for joints and bones.
Turmeric too can avoid any inflammatory molecules which can help avoid arthritis.