Foods That Help Prevent Arthritis

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1) Fish

Fish are high in Omega-3 which can help reduce the pain & swelling in joints. 

2) Nuts & Seeds

Nuts are seeds are a great source of calcium, fiber & Vitamin E which are good or joints. 

3) Berries

Berries are rich in anti-oxidants which help prevents disease.

4) Beans

Beans contain a good amount of fiber, iron, zinc, and folic acid, all good for joints. 

5) Oils

Oils like olive oil & fish oil keep the cartilage healthy and avoid damage to them.

6) Garlic & Ginger

Garlic and ginger can reduce inflammation causing molecules so helpful for joints and bones.

7) Turmeric

Turmeric too can avoid any inflammatory molecules which can help avoid arthritis.

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