Gluten-Free Summer Snacks

Sweet carrots, mustard, and curry combine to create a flavorful dip. You can't go wrong with a side of raw vegetables.

Curry Carrot Dip

Even if you don't like mushrooms, you'll love these appetisers. Use large portobellos and double the filling for a main dish.

Asiago-basil-stuffed mushrooms

In East Hampton, NY, harvest means big bunches of kale. Delicious, healthy kale chips are easy to make. I season them to boost flavour. Cayenne pepper adds zip.

Old Bay Crispy Kale Chips

It's almost too pretty to eat! Cucumber, red onion, and herbs top sweet watermelon cubes.


Make kabobs instead of a veggie platter. I also make these as family snacks. Because assembly is easy, kids often volunteer.

Caprese Salad Kabobs

Sugar-and-spice delight! Try to resist these toasty snack nuts. They're great on salads.

Spiced pecans

We made a fruity summer snack. The cinnamon-spiced yoghurt dip adds a fun touch that kids love.

Fruit-and-cheese skewers

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