You know about the keto diet. During its peak, it was hard to scroll social media without seeing a transformation photo. There are ways to make the keto diet work for you and your body, despite the side effects. If you're cutting carbs,
Health experts recommend avoiding these Keto diet foods.
Avocados are a heart-healthy, unsaturated fat, says Divine. Avocados contain heart-healthy monounsaturated fats and fibre, which aids digestion. This fruit replenishes electrolytes. A cup of avocado contains 975 mg of potassium, which regulates fluid balance.
Just because keto is high-fat doesn't mean you should eat lots of fatty meats. Mancinelli: "It's not about an 8-ounce steak." Eat a 3-ounce steak with half an avocado. You'll get enough fat without too much protein or saturated fat.
Lean beef and chicken are best.
Most of it is heart-healthy monounsaturated fats. Divine recommends this heart-healthy fat for a keto diet. The neutral flavour makes it versatile. Drizzle it on food to add fat.
Salmon, halibut, anchovies, sardines. They're rich in inflammation-fighting omega-3 fatty acids, says author David Nico, Ph.D. Again, watch your serving size to balance protein-to-fat. 3-ounces of fish is enough.
Blackberries, strawberries, and raspberries are low in carbs but high in antioxidants and fibre. Once your taste buds adjust to no sugar, they'll taste like candy.
Saturated fats from animal sources, like meat, can be part of a keto diet, but in moderation, says Divine. Processed foods can cause weight gain, high triglycerides, and high blood pressure.
Worst: Processed meats