Pasta isn't the healthiest option, but it's certainly preferable to other dishes. It's a good source of protein, potassium, selenium, and folate, to name a few.
Pasta should be eaten in moderation because it's high in carbs. Cheese, melted butter, prosciutto, sauces, and other toppings might add calories.
MyFoodData says a meat-and-spinach lasagna has over 400 calories, 20 grams of fat, and 26 grams of carbohydrates.
However, this does not mean you must give up your favorite pasta recipes. Use these techniques to make them healthy!
Initially, choose whole-grain pasta whenever feasible. Consuming whole grains may lower inflammation and protect against chronic illness.
In addition, this practice can enhance glycemic control, boost cardiovascular health, and lengthen one's life expectancy.
Add tuna, salmon, meat, or other protein-rich meals to the mixture. Protein slows digestion and prevents rises in blood sugar levels.
Northwestern Medicine suggests eating spaghetti with broccoli, garlic, spinach, and other veggies. Most veggies are high in fiber, so this can also suppress hunger.
MyFoodData reports that nutritional yeast provides 15 grams of protein and approximately 6 grams of fiber per ounce, making it a suitable substitute for cheese.
Sugar, sodium, and fat are common in pasta sauces. A half cup of alfredo sauce has 191 calories, 20 grams of fat, and one-third of the daily salt limit.
Light tomato sauce, olive oil, herbs, and spices work well. Replace cream in thick sauces with Greek yogurt to save calories.