How daily multivitamin can prevent dementia?

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WHO estimates that there are currently 55 million people living with dementia worldwide, with 10 million new cases being reported annually.

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Dementia is incurable. However, physical activity, not overusing alcohol, not smoking, nutritious diet, etc., an reduce cognitive decline.

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A multivitamin may help prevent cognitive decline, according to research published in Alzheimer's & Dementia.

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A total of 2262 healthy adults (average age 73) without a history of cardiovascular disease, stroke, cancer, or any other serious illness took part in the study.

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Participants also reported that they either never took multivitamins before or that they intended to stop during the study.

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Cognitive abilities were assessed annually through a battery of tests that included verbal fluency, word recall, and story recall.

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Multivitamin supplementation improved global cognition, episodic memory, and executive function in older adults, according to the findings.

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A higher rate of improvement was observed in people with preexisting cardiovascular disease, according to the study authors.

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Taking a multivitamin for three years also appeared to reduce the effects of aging by 1.8 years, or 60%.

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