How Ginger Help With Morning Sickness in Pregnancy?

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Hormonal changes and unpleasant symptoms can make the first few weeks of pregnancy especially difficult. Morning sickness is one of these symptoms.

70% of pregnancies experience morning sickness, making it a common symptom. Morning sickness can cause severe nausea, vomiting, dehydration, and weight loss.

But Ginger Can Help!

Healthline reports that ginger has many uses, including relieving nausea and vomiting caused by pregnancy. 

Studies support it!

Ginger has been shown to significantly reduce nausea and vomiting in pregnant women, according to a 2014 review published in Nutrition Journal.

Ways to include it!

The Mayo Clinic recommends trying ginger-containing foods like ginger lollipops. Anti-nausea ginger root is also found in some alcoholic beverages.

A ginger capsule taken with a small amount of water may also help if morning sickness is making it difficult for you to keep anything down.

If you experience nausea during pregnancy and ginger is not immediately effective, do not lose hope.

Some pregnant women reported feeling better after using ginger for just a few days, according to a study published in Clinical Evidence in 2014.

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