How Papaya benefits various body parts?

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1) Eyes

Blue light is eye-damaging. Papaya's zeaxanthin antioxidant helps block blue light. Also, Papaya's carotenoids (particularly zeaxanthin) may prevent AMD.

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2) Bone health

Vitamin K, which is abundant in papayas, facilitates the body's use of calcium. Stronger bones result from increased calcium absorption.

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3) Digestion

Papain is an enzyme that is found only in papaya. Digestion is facilitated by papain. Further, its high fiber content will support digestive wellness.

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4) Gut health

Constipation and bloating, two common symptoms of irritable bowel syndrome (IBS), may be alleviated by eating papayas.

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5) Heart health

Papayas are high in potassium and fiber. Increasing potassium intake and reducing sodium intake may minimize cardiovascular disease risk.

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6) Inflammation

Papayas include choline, which assists with fat absorption, brain and nervous system function, and chronic inflammation.

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7) Skin

Papayas' vitamin C and lycopene content protects skin and may decrease aging. Vitamin C produces collagen, which keeps skin and bones healthy.

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8) Hair Health

Papayas, which are high in vitamin A, are great for maintaining supple, healthy hair (it plays a role in sebum production).

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9) Nails

Vitamin A is also excellent for the health of your nails. In reality, this vitamin plays an essential function in the healing and preservation of several body tissues.

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10) Antioxidants

Antioxidants like lycopene and carotenoids found in papayas are effective against free radicals and oxidative stress.

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