Blue light is eye-damaging. Papaya's zeaxanthin antioxidant helps block blue light. Also, Papaya's carotenoids (particularly zeaxanthin) may prevent AMD.
Vitamin K, which is abundant in papayas, facilitates the body's use of calcium. Stronger bones result from increased calcium absorption.
Papain is an enzyme that is found only in papaya. Digestion is facilitated by papain. Further, its high fiber content will support digestive wellness.
Constipation and bloating, two common symptoms of irritable bowel syndrome (IBS), may be alleviated by eating papayas.
Papayas are high in potassium and fiber. Increasing potassium intake and reducing sodium intake may minimize cardiovascular disease risk.
Papayas include choline, which assists with fat absorption, brain and nervous system function, and chronic inflammation.
Papayas' vitamin C and lycopene content protects skin and may decrease aging. Vitamin C produces collagen, which keeps skin and bones healthy.
Papayas, which are high in vitamin A, are great for maintaining supple, healthy hair (it plays a role in sebum production).
Vitamin A is also excellent for the health of your nails. In reality, this vitamin plays an essential function in the healing and preservation of several body tissues.
Antioxidants like lycopene and carotenoids found in papayas are effective against free radicals and oxidative stress.