A conventional sauna is a tiny, wood-lined room with temperature controls ranging from 150° to 195°F. Saunas, as opposed to steam rooms, provide a dry heat.
The temperature range allows people to stay comfortable and safe inside the sauna for the suggested period of time of 15 to 20 minutes.
When your body is exposed to such high temperatures, you sweat... a lot. This has both physical and mental benefits.
The spa-like calm and relaxation you get from sweating it all out is one of the key draws of a sauna. Relaxing in a steamy room is an excellent approach to relieve tension.
Saunas lower joint and muscular tension, which relieves body aches, according to studies. Regularly soaking in heat may help lower back discomfort.
It has also been demonstrated that heat dilates and relaxes blood vessels, increasing blood flow and improving cardiovascular health.
Regular sauna use also benefits your skin. Using a sauna improves circulation, strengthens the skin's barrier, reduces inflammation, detoxes oil and dirt from pores.
If you experience excessive heat, dizziness, or shortness of breath, exit the sauna immediately. Additionally, it is crucial to stay hydrated, so keep your water bottle handy.