Even if it's completely dark in your room, light may be able to find its way in. Therefore, invest in a comfortable, full-face sleep mask.
In order to make your bedroom more comfortable and conducive to sleep, try turning the temperature down a few degrees.
If you're having trouble sleeping because of light pollution, installing blackout curtains can be a lifesaver.
Earplugs that muffle sounds, such as snoring or the party next door, can help a light sleeper get some shut-eye.
Don't be surprised if you get better rest after replacing your phone with an old-fashioned alarm clock and leaving it charging in another room.
Exercising in the evening will help you sleep better because it will leave you feeling exhausted.
If you're having difficulties going asleep after binge-watching your favorite series, it's time to turn off the television.
Meditation can bring both relaxation and stress reduction before bedtime, according to scientific studies.
If you tend to get hot during the night, wear cotton pajamas that are loose and airy; if you get cold easily, wear flannel pajamas or long johns.
Coffee is delicious, but it can prevent you from getting a good night's rest if you drink it too close to bedtime.