When stomach acid travels back up into the esophagus, it is called acid reflux It is very uncomfortable thing. So how to stop it avoid it at night?
Stop eating three hours before bedtime. Less gastric acid before bed reduces nighttime heartburn.
Eating a bigger lunch and a lighter dinner will help you avoid severe acid reflux at night.
It could be tomatoes, coffee, or red wine. You should avoid meals and beverages that you know cause heartburn all of the time, not just at night.
Wearing tight clothing might cause acid to reflux from the stomach and up into the esophagus.
If you get acid reflux at night, sleep with your head elevated. If you suffer from acid reflux, an adjustable bed base may be a suitable choice.
Sleeping on your left side is the best sleeping posture for acid reflux. If you have acid reflux and cannot sleep on your side, you can sleep on your back.
If none of these modifications improve your health, you should consult a physician. Before taking any over-the-counter drug, you should visit a medical practitioner.