How to Stop Nighttime Acid Reflux?

start exploring

When stomach acid travels back up into the esophagus, it is called acid reflux It is very uncomfortable thing. So how to stop it avoid it at night?

1) Avoid Drinking & Eating 3 Hours Before Bed

Stop eating three hours before bedtime. Less gastric acid before bed reduces nighttime heartburn.

2) Make Lunch Your Biggest Meal of the Day

Eating a bigger lunch and a lighter dinner will help you avoid severe acid reflux at night.

3) Avoid Foods & Drinks That Trigger Acid Reflux

It could be tomatoes, coffee, or red wine. You should avoid meals and beverages that you know cause heartburn all of the time, not just at night.

4) Wear Loose Pajamas

Wearing tight clothing might cause acid to reflux from the stomach and up into the esophagus.

5) Sleep with your head elevated 

If you get acid reflux at night, sleep with your head elevated. If you suffer from acid reflux, an adjustable bed base may be a suitable choice.

6) Sleep on your left side

Sleeping on your left side is the best sleeping posture for acid reflux. If you have acid reflux and cannot sleep on your side, you can sleep on your back.

7) Contact your doctor

If none of these modifications improve your health, you should consult a physician. Before taking any over-the-counter drug, you should visit a medical practitioner.

Want More
Stories
Like This?

Click Here