IS Coffee hydrating or dehydrating?

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The dispute on hydration is a little more complicated. Is coffee a dehydrating beverage, or does it contribute to your body's daily fluid requirements?

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Although caffeine flushes the kidneys and causes fluid loss, it does not cause dehydration. In addition to caffeine, you are also absorbing fluids from coffee.

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Since the body absorbs the fluid it needs and discharges the excess, it is perfectly fine for your coffee consumption to contribute toward your daily water requirements.

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According to Healthline, participants in a study consumed predefined amounts of plain water, low-caffeine coffee, and high-caffeine coffee.

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The objective was to determine dehydration symptoms based on caffeine concentration as opposed to water alone.

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According to research findings, both water and low-caffeine coffee are hydrating, whereas high-caffeine coffee has a short-term diuretic impact.

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It was found that consuming a reasonable amount of coffee did not cause dehydration, but had the same hydrating benefits as drinking water.

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We can all now feel better about our caffeine cravings. We may also receive an increase in hydration for our general health.

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