Sparkling water is hydrating and lower in sugar and calories than other beverages. Carbon dioxide gives sparkling water its bubbly appearance and tingling sensation.
Adding some fizz to your regular water intake is a great way to spice things up. So, if there are so many advantages to drinking sparkling water, is it safe to do so on a daily basis?
As of now, there is no proof that drinking carbonated water is bad for us in any way. Having said that, common sense suggests that excess of anything is undesirable.
Carbonic acid in sparkling water has no effect on the body's pH balance, but drinking too much of it can reduce stomach acid and lead to bloating.
Because of this, people with irritable bowel syndrome or other digestive problems shouldn't drink too much carbonated water.
If you like sparkling water, look for a brand that doesn't use a lot of sugar or artificial flavoring. If you drink it often, this could cause tooth decay.
Choosing carbonated water over still or low-calorie options. Coke is a great way to maintain your hydration levels because it contains a sufficient amount of water.
Perspectives on sparkling water are ultimately subjective. If you enjoy and benefit from drinking sparkling water, there is no reason to stop.