Pregnant women must stay hydrated. Water forms placenta and amniotic fluid. A pregnant woman should drink 8 to 12 cups everyday.
However, certain meals and beverages should not be consumed in excess. Green tea has many health benefits, but excessive consumption during pregnancy can be dangerous.
Green tea contains an extremely high concentration of polyphenolic antioxidants, which aid in the fight against infection-causing free radicals.
However, the beverage contains trace amounts of caffeine, which could be harmful to the DNA if consumed in high quantities.
Through the placenta, caffeine can quickly reach the baby's circulation. It can induce fetal DNA damage and miscarriage.
Caffeine is dangerous to pregnant women. Even though green tea has few calories, excessive consumption can induce stillbirth.
There are several causes of premature birth, which may result in severe birth defects due to improper organ development.
Caffeine in green tea may increase blood pressure and heart rate if consumed in excess. This is the primary reason behind the low birth rate.
Green tea is a diuretic that promotes frequent trips to the bathroom and water loss. Therefore, it is vital to consume sufficient water and maintain hydration.