Is Peanut Butter Healthy In Diabetes?

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Peanut butter is a staple for a reason: it's rich and creamy, with just the right amount of salty sweetness. It packs a protein punch into quick snacks and keeps you full.

It's also a high-calorie food, which might be confusing for diabetics. Here are a few things to consider before grabbing a tablespoon of nutritious peanut butter.

Is It Good For Diabetics?

Yes, but only in moderation. Natural peanut butter is deemed safe for diabetics. It's advisable to stay away from "low-fat" peanut butter.

Most companies add sugar to compensate for less fat. This increases blood sugar and carbohydrate intake. So avoid 'low-fat' options.

Beneficial in Type-2

Adding peanuts to the meals of persons with type 2 diabetes who adhere to a low-carb diet has been found to have health benefits.

Good for Non-Diabetics

Peanut butter also aids in blood sugar control in those who do not have diabetes. Consuming peanut butter may potentially reduce the risk of acquiring type 2 diabetes.

A 2018 study indicated that consuming two tablespoons of peanut butter with white bread and apple juice reduced blood glucose spikes.

The morning meal of peanuts or peanut butter may help obese women keep their blood sugar levels under control, according to a research published in 2012.

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