Yogurt is a popular dairy item. Vitamins A and B, calcium, and protein all can be found in substantial amounts in this food, making it a valuable source.
Diabetes type 2 is frequently associated with inflammatory responses. Its development reduces the body's sensitivity to insulin, leading to inflammation.
But, A 2015 study in the Journal of Food Science & Nutrition revealed that yogurt may lower chronic inflammation by boosting immunological response & intestinal barrier function.
Another 2014 study published in the journal Diabetologia found a link between the use of low-fat fermented dairy products and a lower risk of developing diabetes.
Diabetes patients may benefit from consuming probiotic yogurt. Like most dairy products, it has a low glycemic index (GI), making it a healthy option for diabetics.
The glycemic index of foods that generate a rapid rise in blood sugar is between 70 and 100. However, plain yogurt's glycemic index is 14.
Portions matter. According to MedicalNewsToday, excessive yogurt eating adds fat and calories. Also, many yogurts are sweetened.
Yogurts with artificial sweeteners are generally safe for diabetics to consume, and there is a wide selection to choose from.
To choose the proper yogurt, read the label's ingredients. If you're unsure, consult your doctor.