Know The 5 Healthiest Cooking Oils!

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1) Olive Oil

Olive oil is rich in monounsaturated fatty acids and antioxidants such fat-soluble vitamin E, which supports skin, hair, and nail health.

It's also the healthiest cooking oil since it prevents or manages diabetes, protects against several malignancies, and boosts longevity.

2) Avocado Oil

Avocado oil has a mild flavor and high smoke point, making it ideal for most cooking needs. Avocado oil has high monounsaturated fats.

It has low polyunsaturated fats. Avocado oil contains heart-healthy fats. It contains eye-friendly antioxidants like lutein.

3) Peanut Oil

Peanut oil is generated from the plant's seeds. Peanut oil is usually refined. It's inexpensive and flavorless, making it a versatile ingredient.

Unrefined or cold-pressed peanut oil has a robust, nutty flavor and scent that goes well with salads and spreads.

4) Chia Seed Oil

Chia seed oil is known for its beauty and hair care benefits. Golden oil is extracted from Salvia hispanica L. seeds. Chia seed oil has a high smoke point and neutral flavor.

It's rich in alpha-linolenic acid, an omega-3 fatty acid used to produce EPA and DHA in fatty fish like salmon.

5) Canola Oil

Canola oil's 7% saturated fat concentration makes it heart-healthy. American Heart Association recommends canola oil.

Canola oil is derived from rapeseed and has a high smoke point, making it a kitchen essential. Budget-friendly.

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