Among the many advantages of drinking apple cider vinegar include its ability to aid in weight loss, eliminate harmful germs, lower blood sugar, and improve skin health.
This fermented food is a healthy supplement to most diets, but you must consume it at specific times of the day to maximize its benefits.
It turns out that drinking apple cider vinegar on an empty stomach first thing in the morning is one of the greatest times of day to appreciate this treatment.
It will also create good bacteria and balance your microbiome. It's fermented and possesses probiotic-like characteristics.
Additionally, it is beneficial to consume a glass of water before a meal to aid digestion and reduce hunger. A 2018 study indicated apple cider may curb appetite and aid weight loss.
If you don't have time to make yourself a glass of apple cider vinegar in the morning or before a meal, there is a third option.
Apple cider before night is the ideal digestive aid because it aids digestion. However, because it can produce acid reflux, it is advisable to drink it 30 minutes before lying down.