Know The Surprising effects of sour cream!

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1) Improved Heart Health

You probably wouldn't link "heart health" and "sour cream" positively. Sour cream can be heart-healthy.

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Surprisingly, moderate use of sour cream may promote heart health. Data suggests that dairy fat consumption may be associated with a reduced risk of heart disease.

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2) Feeling more satisfied

A modest amount of sour cream may do wonders for keeping you satisfied for longer. The addition of fat to a meal can assist enhance satiety.

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In addition, since sour cream is a source of dairy fat, adding a dollop to your dish may help it retain its flavor longer.

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3) Improved Gut Health

According to Manaker, some types of sour cream contain additional live cultures, which may aid in maintaining intestinal health. 

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If the sour cream's label states that probiotics have been introduced, it may promote intestinal health.

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4) You May Get GI Issues

Although some sour creams may aid the digestive tract, one dairy product may do more harm. Particularly for individuals with weak stomachs.

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Unfortunately, sour cream can be hard on the digestive system if you already have trouble processing dairy.

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