You probably wouldn't link "heart health" and "sour cream" positively. Sour cream can be heart-healthy.
Surprisingly, moderate use of sour cream may promote heart health. Data suggests that dairy fat consumption may be associated with a reduced risk of heart disease.
A modest amount of sour cream may do wonders for keeping you satisfied for longer. The addition of fat to a meal can assist enhance satiety.
In addition, since sour cream is a source of dairy fat, adding a dollop to your dish may help it retain its flavor longer.
According to Manaker, some types of sour cream contain additional live cultures, which may aid in maintaining intestinal health.
If the sour cream's label states that probiotics have been introduced, it may promote intestinal health.
Although some sour creams may aid the digestive tract, one dairy product may do more harm. Particularly for individuals with weak stomachs.
Unfortunately, sour cream can be hard on the digestive system if you already have trouble processing dairy.