Cynarin and silymarin in artichokes protect and regenerate liver cells. They're delicious and high in fibre and antioxidants.
Lemons' antioxidants and other nutrients promote liver health. Adding lemon slices to water or making homemade lemonade can help flush out toxins.
Avocados' healthy fats, antioxidants, and anti-inflammatory properties make them ideal for liver disease patients. Due to their creamy texture, avocados can replace butter in many recipes.
Flaxseed is rich in Omega 3 fatty acids and fibre. It contains lignan, which prevents liver inflammation. Flaxseed can be easily added to smoothies or cereal.
This superfood can boost liver health. Watercress is rich in B vitamins, antioxidants, and is a natural diuretic that helps flush out toxins.
Tomatoes are high in glutathione and lycopene. Antioxidant compounds protect the liver from free radical damage, preventing diseases.
Apple cider vinegar is used in DIY beauty treatments, but its liver-healing benefits are less well-known. Acetic acid binds to toxins, helping your liver process them.
A daily apple detoxifies the liver. Pectin helps purge toxins from the bloodstream and lower cholesterol.
Apple Cider Vinegar
Onion and garlic add flavour to dishes and cleanse the body. Both are rich in antioxidant allicin.
Garlic and Onion