Should Diabetics Eat Almonds?

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Yes. Almonds contain healthy fats. They're nutritious and have a low glycemic index, which helps regulate blood sugar.

According to the ANAD (National Association for Diabetes Care), diabetics can control their blood sugar levels and lower their risk of cardiovascular disease by eating almonds.

Almonds are high in monounsaturated and polyunsaturated fats, as well as vitamin E, which help to protect our bodies from noncommunicable diseases.

Almonds are also high in magnesium, a mineral that may assist diabetics maintain their blood sugar levels. Almond eating also lowers the chance of getting Type 2 Diabetes.

Almonds are high in protein and omega-3s. Almonds contain little carbs and won't raise blood sugar.

For these reason, diabetics can enjoy almonds as a satisfying snack. Even just a handful (about 30 grams) is beneficial to mental and cardiovascular health.

So, yes, almonds are a healthy complement to a diabetic's well-balanced diet. Almonds have been demonstrated to lower the rise in glucose and insulin following a meal.

Beneficial in weight management too

The balance of vital macronutrients makes it an excellent addition to a weight-management diet.

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