A well-deserved reputation as one of the world's healthiest foods, vegetables are packed with nutrients like vitamins, minerals, and fibre while being low in calories. Choose from this list of the world's top 14 vegetables for regular inclusion in your daily diet.
Vegetables & Well-being
Peas, whether garden/green, snow, or snap, are surprisingly nutritious. Peas are high in fibre and protein and contain anticancer compounds (saponins).
Asparagus, rich in folate, reduces liver toxicity. Low in calories and high in fibre, it helps with weight loss and digestion. Vitamins E and C help protect your body from free radicals and oxidative stress. This reduces inflammation, cancer, and ageing.
Spinach is rich in antioxidants and fibre, which boost digestive health and fight oxidative stress. According to human studies, this prevents accelerated ageing and chronic diseases, especially prostate and breast cancer.
Beta-carotene-rich carrots benefit eyesight. Carotenoids and anthocyanins protect against free radicals and cancer. Carrots' antioxidants are good for heart health, and their fibre keeps you full and regular while regulating blood sugar.
Broccoli contains sulforaphane, a cancer-fighting compound. Consuming this antioxidant-rich cruciferous vegetable regularly reduces oxidative stress-related chronic diseases. Steaming preserves vitamins C and K.
Garlic can reduce blood pressure, inflammation, cholesterol, and boost the immune system, according to studies. It may help with colds and flu. It's worth the bad breath.