Beans are one of the easiest and most adaptable low-fat protein sources. Eating beans reduces cholesterol since they contain plant-based protein.
Beans are great for those looking to lower their cholesterol because of the soluble fiber they contain.
"Alpha-linolenic acid (ALA) is an omega-3 essential fatty acid found in plants, and walnuts are one of the best sources of this nutrient.
Eat half a cup of walnuts daily for two years, and your LDL (the "bad") cholesterol levels should go down slightly, according to the data."
Research links refined carbs and added sugars to higher cholesterol, whereas whole grains can lower cholesterol due to their fiber and nutrient content.
Whole grains, like quinoa, contain protein, fiber, carbs, and antioxidants. Eating quinoa reduces LDL cholesterol and glycemic response.
Consuming pulses, such as lentils, may help reduce total and LDL (bad) cholesterol, and they are an excellent plant-based protein source.
. And if you're seeking for ways to eat lentils, consider the following: They're a wonderful addition to sauces, stews, and even salads.