Layer yogurt, walnuts, reduced-sugar granola, and blueberries or strawberries in a mason jar or other clear container.
It contains anthocyanin & ellagic acid which have been researched for their anti-inflammatory effects on insulin resistance & cancer.
Scrambled eggs don't need ketchup. Mix spinach, tomatoes, and onions into scrambled eggs for added nourishment.
Alternate between hen's eggs and these plant-based alternatives to steer the mark toward a plant-based diet, which is anti-inflammatory.
Although enthusiasm for this fantastic breakfast idea has waned slightly over the year, its potential to fight inflammation and possibly slow aging has not.
To add extra oomph to this breakfast concept, top a sprouted grain bread slice with avocado, a slice of tomato, and hemp seeds.
Spread peanut butter or nut butter on a tortilla, then add fruit slices for "anti-aging" whole grains, nuts, and fruit.
This breakfast plan aligns with the Mediterranean diet, which may protect against and prevent Alzheimer's disease-related cognitive decline.
One serving of protein powder or nuts/seeds should be added to a smoothie that includes a cup each of dairy or non-dairy milk, fruit, and vegetables.
Add, Cranberries which contains quercetin, an anti-inflammatory flavonoid that can fight aging by reducing chronic disease risk.