Fish oil is a popular dietary supplement in the US. The oil's omega-3 fatty acids have health benefits.
But if you don't eat a lot of oily fish, you can meet your daily omega-3 fatty acid needs by taking a fish oil supplement every day. Let's look at what it does for us.
Omega 3 fatty acids diminish inflammatory chemicals and boost anti-inflammatory molecules, according to recent research.
Bone health can also be greatly improved by taking fish oil supplements. The anti-inflammatory effects of omega-3 fatty acids contribute to bone health.
Omega-3 fatty acids lower cardiovascular mortality and enhance cardiovascular outcomes, according to a recent review.
Omega 3 fats are necessary for brain and nerve cell growth and function. They boost brain-nerve connection and reduce inflammation.
Omega-3 fatty acids relieve dry eyes and protect against macular degeneration and glaucoma, according to studies.