According to new research, vegetarian middle-aged women have a risk of hip fracture that is one-third more than that of habitual meat eaters.
Using hospital records, the study discovered that vegetarians had a 33 percent higher risk than those who consumed meat at least five times each week.
It doesn't warn against vegetarianism. As with any diet, it's crucial to know your unique circumstances and what nutrients you require.
Concerning, however, is the fact that vegetarian diets typically contain lesser amounts of nutrients associated with bone and muscle health.
Foods derived from animals tend to have higher concentrations of certain nutrients, such as protein, calcium, and other micronutrients, than plant-based foods.
Consumption below recommended levels can reduce bone mineral density and muscle mass, increasing the likelihood of hip fracture.
However, compared to omnivorous diets, vegetarian diets may minimize the risk of diabetes, heart disease, and cancer.
So, you need to incorporate the important nutrients through vegetarian options or change to meat options.