While it's true that drinking coffee in the morning has many health benefits, there are certain drawbacks to keep in mind, such as the impact coffee has on blood pressure.
According to the Mayo Clinic, caffeine can quickly raise blood pressure. Although the connection between the two remains obscure.
Some researchers think that caffeine can stop the body from making a hormone that keeps the arteries from narrowing. This would make the numbers go up.
If your blood pressure goes up by 5 to 10 points 30 minutes after you drink caffeine, you might want to cut back.
While it's true that some people with high blood pressure are heavy caffeine consumers, this is not the case for everyone.
Caffeine does not have a long-term effect on blood pressure in other cases, making it perfectly safe to consume.
100 milligrams of caffeine are contained in an 8-ounce cup of coffee, but the recommended daily limit is 400 mg, or 28 ounces of ordinary black coffee.
Experts say it's not a good idea to drink more than this amount because it can raise your blood pressure and cause anxiety, insomnia, and stomach problems.
If your blood pressure is consistently high, you should consult your doctor about cutting back on caffeine to see if that helps.