The EFFECT OF COFFEE ON BLOOD PRESSURE!

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While it's true that drinking coffee in the morning has many health benefits, there are certain drawbacks to keep in mind, such as the impact coffee has on blood pressure.

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According to the Mayo Clinic, caffeine can quickly raise blood pressure. Although the connection between the two remains obscure.

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Some researchers think that caffeine can stop the body from making a hormone that keeps the arteries from narrowing. This would make the numbers go up.

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If your blood pressure goes up by 5 to 10 points 30 minutes after you drink caffeine, you might want to cut back.

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While it's true that some people with high blood pressure are heavy caffeine consumers, this is not the case for everyone.

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Caffeine does not have a long-term effect on blood pressure in other cases, making it perfectly safe to consume.

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100 milligrams of caffeine are contained in an 8-ounce cup of coffee, but the recommended daily limit is 400 mg, or 28 ounces of ordinary black coffee.

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Experts say it's not a good idea to drink more than this amount because it can raise your blood pressure and cause anxiety, insomnia, and stomach problems.

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If your blood pressure is consistently high, you should consult your doctor about cutting back on caffeine to see if that helps.

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