The Good & Bad Effects of Coffee Everyday!

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1) Good - Good for Gut

Coffee lowers the chances of developing pancreatitis, gallstones, and gallbladder disease. Caffeine stimulates intestinal muscle action, which aids in evacuation.

2) Good - Alertness & Concentration

Caffeine in coffee raises norepinephrine and dopamine levels, which improve alertness and motivation.

3) Good - Good nutrient profile

Coffee is naturally a low-calorie beverage, as it contains zero grams of fat and zero grams of sugar or carbohydrates per serving.

4) Good - Protects against chronic health issues

It has been suggested that drinking coffee on a regular basis can lower the risk of developing type 2 diabetes, Parkinson's disease, and Alzheimer's disease.

5) Good - Avoid liver disease chances

A daily coffee consumption of 1–4 cups has been shown to reduce the risk of alcoholic cirrhosis, nonalcoholic fatty liver disease, liver cancer, and hepatitis C.

1) Bad - Addictive

Caffeine, as a drug, can cause addiction. Withdrawal from caffeine causes headaches, nausea, and constipation.

2) Bad - Interference with good sleep

You may have trouble sleeping if you drink more than three to five six-ounce cups of coffee daily.

3) Bad - Increases Anxiety

Consuming excessive quantities of coffee may induce feelings of unease and tension.

4) Bad - Can worsen GERD

GERD is a disorder in which stomach acid regularly rises into the esophagus, resulting in a burning sensation in the chest and neck.

5) Bad - Can be packed with added sugar

Dietary concerns are not related to the coffee itself, but rather to the flavorings. Sugar is available in solid, liquid, and flavored syrup forms.

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